The full  MIND BODY GOLF® programme combines The Inner Caddie® programme, The Titleist Performance Institute assessment, Pilates for Golf and Suspension Training for Golf. Alternatively, you can opt for any one or more of the four elements in the programme to suit your particular needs or focus.

A Titleist Performance Institute functional golf fitness screen and calculation of TPI golf fitness handicap included.

Suspension Training is perfectly suited to help the body navigate safely through the widest range of movement.

Reducing mental interference on the golf course is key to an enhanced performance. A player’s ability to enter the ‘zone’ is the holy grail that every golfer seeks.

Pilates is regularly used by many Tour Players as part of their fitness regimes, and has been scientifically proven to improve a golfers mobility, stability and flexibility.