CONGRATULATIONS ON TAKING YOUR FIRST STEPS TOWARDS A BETTER AND MORE ENJOYABLE GOLF GAME!
These beginner level golf fitness and flexibility classes (delivered online via Zoom) have been specifically designed to target the parts of the body that need to be stronger and have better flexibility, to allow you to play your best golf more consistently.
THE FORMAT OF EACH SESSION WILL BE:-
The approach within the class is for it to be a welcoming, safe and encouraging environment, where everyone can enjoy the journey of becoming fitter and more flexible, to allow them to play their best golf for as long as they can.
THE CLASS DATES AND TIMES ARE:
Class one: 7.00am on Tuesday 3rd, 10th, 17th and 24th of June.
Class two: 8.30am on Tuesday 3rd, 10th, 17th and 24th of June.
As the classes are on a first come, first served basis, if we are oversubscribed, we will start a reserve list and be in touch about other future classes.
HOW TO PAY
I have been training with Paul since 2021 and have reduced my handicap from four to one. The impact of TRX and Pilates for Golf on my overall strength have without a doubt allowed me to consistently hit the required shots, particularly in the later stages of a medal round. In addition, Inner Caddie provides real insight on how to add structure to the course management side of your game. I would recommend the Mind Body Golf course to all golfers.
As a young, ambitious and hard training competition player it was a true pleasure to spend the morning with Paul Moultrie. Paul gave me a whole set of new insights and a comprehensive understanding of how to build and train a whole set of processes and routines that will ensure more reliable outcomes when playing. I will definitely be coming back to Paul for more coaching. I can thoroughly recommend Mind Body Golf to all golfers, from beginners to tour players.
“I have been going to MBG for around 18 months now, and I can really feel the difference in my flexibility which helps my golf swing no end. Also, being able to control my emotions when under pressure, through controlling my breathing has helped me keep potential ‘disasters’ in perspective, both on and off the course. I have no problem at all in recommending Mind Body Golf as the ‘next step’, if you want to improve your golf and your life generally.”
“My journey with Mind Body Golf began over a year ago, and without doubt has been a productive one. Understanding limitations and how my body moves in the golf swing through Paul’s attention to detail, has helped me hugely in my pursuit of competitive golf longevity. Golf is unique in that it is a lifelong game and with Paul’s guidance, enthusiasm and expertise I look forward continuing that journey for many years to come!”
For any golfer looking to get improve and enjoy their golf more, then MBG is a great place to start. Within his custom built golf fitness studio, Paul brings great knowledge and enthusiasm in both golf specific physicality and competitive golf mindset. I have thoroughly enjoyed my sessions with Paul and will continue to seek his advice going forward in my golfing journey.”
In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 your body and spine is stiff and out of shape, you are old. However, if at the age of 60 you are supple and strong, then you are young.
The Body Control Pilates for Golfers programme is really effective for improving performance and reducing the risk of injury. It helps promote quality, range and control of movement and to enhance the golf swing.
Having worked with Paul for a few months now, I have experienced a golf training programme unlike any other golf coaching I have had in the past. By focusing on a specific goal designed to improve my body and my mind, I have noticed a huge change in my golf game on the course!