Pilates For Golf

Scientifically proven to improve golfers mobility, stability and flexibility



There is a good reason why a growing number of Tour players use Pilates as part of their fitness regimes. Pilates has been scientifically proven to improve mobility, stability and strength.

At MIND BODY GOLF® we believe that Pilates offers an ideal foundation for improving your golf swing and all-round precision of movement.

Guiding Principles

The eight guiding principles of the Body Control Pilates method of functional fitness are:

  • Concentration
  • Relaxation
  • Alignment
  • Breathing
  • Core Stability
  • Control of the body
  • Flowing Movements
  • Stamina
Joseph Pilates

In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 your body and spine is stiff and out of shape, you are old. However, if at the age of 60 you are supple and strong, then you are young.

Dr Andrew Murray

The Body Control Pilates for Golfers programme is really effective for improving performance and reducing the risk of injury. It helps promote quality, range and control of movement and to enhance the golf swing.